The sooner you change your diet the better for you.
- Eat lots of fruits and vegetables.
- Calcium rich foods such as- yogurts, cheese and milk every day.
- Grains such as whole wheat bread.
- Certain vitamins and nutrients such as Vitamin C and E.
- Zinc and FOLIC Acid are important for making a healthy sperm.
Lack of nutrients may affect periods making it difficult to predict when you will ovulate.
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