Want to get pregnant?

The sooner you change your diet the better for you.

  1. Eat lots of fruits and vegetables.
  2. Calcium rich foods such as- yogurts, cheese and milk every day.
  3. Grains such as whole wheat bread.
  4. Certain vitamins and nutrients such as Vitamin C and E.
  5. Zinc and FOLIC Acid are important for making a healthy sperm.

Lack of nutrients may affect periods making it difficult to predict when you will ovulate.

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